Well,

When your body aches and cries out for salvation from the beating you put it through- then you know you've done what you're suppose to. When muscles are fatigued and your brain can barely think through another segment of working out, that is when you know- You're on the right path.

Weird and scary how these ideas are the ones that people believe in, adopt to lose weight, fit the idea of beautiful, and in general feel better about themselves.

Shouldn't we begin with the thought that we are beautiful inside and out?

Answer is Yes we should, but society and media tells us that the only beautiful is rail thin. Don't get me wrong, I know everyone wants to believe that there is a new movement where big is beautiful, but the facts are, this is not How many times have you sat there and looked at a section of your body and thought- "well I could lose a couple pounds here","ugh I hate how my belly jiggles like that", "Goodness I look so bloated and chubby today", "If only I were a size 4 then I'd be 100% content".

How sad is it that those are the thoughts and items that issue out of a large part of the population?

Accept yourself for who you are, Don't ever allow yourself the thought that you are anything but perfect. There is something to be said for getting Healthy and Fit, it's a completely different beast when it consumes you and makes you question your self worth.



I love you all and think each of you is amazing,

Corinne